
Seaworthiness
Get the body of an AFL player and look better in undies
Port Adelaide captain Travis Boak launches his own line of underwear in memory of his late dad.
Port Adelaide captain Travis Boak launches his own line of underwear in memory of his late dad.
Runners can expect a slew of new features including an all-important cadence measurer.
Shape up by following these simple rules from The Book of Boot Camp.
I did something recently that scared me. I registered for the Medibank Melbourne Marathon ... and I have my work cut out for me.
Got two minutes? Maybe 20 minutes? Then you have time to move your body. Here's how.
The iconic running shoe, first appearing in 1983, has stood the test of time.
Get every muscle moving with these easy exercises that will bring maximum results.
Former butler to the Queen, Richard Kerrigan shares his tips to a better eating plan.
From cardiocvascular to coordination, skipping is a brilliant all-round tool to fitness.
It's surely one of the more contentious road rules in Australia but it has its benefits.
Eating less meat has documented benefits, but giving it up altogether is an entirely different challenge.
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