The Long Run
Now is the perfect time to turn up the heat on your run
For the hardcore competitors, training to compete in hotter temperatures begins now.
Seaworthiness
Boot Camp
The next evolution of exercise is all about power
New research suggests that muscle power is an integral element of overall health.
The Long Run
Avoid the rookie runner's most common mistake
Just like having great form, a steady pace is essential to reaching the finish line.
Boot Camp
Boost your running game by adding some weight
Getting yourself over that finish line faster can be easier with a little extra weight.
Seaworthiness
It's not just running that causes runner's knee
The lead up to a big race can leave you more wounded than wound up.
The Long Run
Mind games: Beating the hardest part of a marathon
From fullback to the running track, the former Wallaby shares his marathon tips.
Seaworthiness
A controversial PT tells the harsh truth about fitness
Smith has garnered attention for his no-holds-barred approach to training.
On Your Bike
Rail lines, tram tracks and the risks to cyclists
I was rolling along on a crisp, damp morning. The next thing I knew, I was on the ground.
Boot Camp
Your health's biggest enemy is hiding in plain sight
There are two types of fat, but it's the one you can't see that's the deadliest.
Seaworthiness
Nike is bringing back the "barefoot" running fad
The '00s barefoot craze is back without the need of going without shoes.
The Long Run
One running challenge you need to master to get to the top
Don't make the rookie error of taking on too much too soon.
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