Seaworthiness
If you're in a new city, this is the best way to go exploring
Get a grounds-eye experience while keeping your fitness on track - safely.
Seaworthiness
Seaworthiness
A prison-style bootcamp is transforming more than bodies
Coss Marte has taken the lowest point of his life and turned it into a way to help others.
Boot Camp
For a genuine workout "wipeout", add some CWF to your routine
These three letters could mean the difference between plateauing and achieving a real transformation.
The Long Run
The Robard's method to nailing the City2Surf
The annual event is a challenge even for regulars, but it's not too late to get race fit.
Boot Camp
16:8 could be the magic number for weight loss
A proven success rate and backed by science, intermittent fasting is a healthier lifestyle choice.
The Long Run
If you want to burn more calories, get out in the cold
Overcome the temptation to stay indoors and make the most of the cooler months with a running head start.
Boot Camp
Five essential exercises a healthy man should be able to do
Australians have moved away from their traditionally athletic image to become soft caricature of themselves.
The Long Run
Your daily run could be deadly for the environment
While you get healthier, your activewear obsession is slowly polluting the planet.
Boot Camp
How much protein do you really need in your diet?
Answering the most common question in the health and fitness world.
Seaworthiness
When exercise and diet fail to work - it could be your genes
New research indicates that fitness and weight control could all come down to personal biology.
The Long Run
How to get the most out of your GPS running watch
GPS running watches can do much more than tell you how far and fast you're running.
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