Seaworthiness
Get the body of an AFL player and look better in undies
Port Adelaide captain Travis Boak launches his own line of underwear in memory of his late dad.
Seaworthiness
The Long Run
Apple Watch Series 4 goes from smart to genius
Runners can expect a slew of new features including an all-important cadence measurer.
Boot Camp
10 simple commandments for getting lean
Shape up by following these simple rules from The Book of Boot Camp.
The Long Run
The expert's guide to training for a marathon in five weeks
I did something recently that scared me. I registered for the Medibank Melbourne Marathon ... and I have my work cut out for me.
Boot Camp
The one big excuse that's keeping you out of shape
Got two minutes? Maybe 20 minutes? Then you have time to move your body. Here's how.
The Long Run
Nike almost killed off its most famous running shoe
The iconic running shoe, first appearing in 1983, has stood the test of time.
Boot Camp
10 moves to sculpt and tone every muscle in your body
Get every muscle moving with these easy exercises that will bring maximum results.
Seaworthiness
A royal butler's guide to eating like a king
Former butler to the Queen, Richard Kerrigan shares his tips to a better eating plan.
The Long Run
If you want to be a better runner, never skip this exercise
From cardiocvascular to coordination, skipping is a brilliant all-round tool to fitness.
On Your Bike
Why riding two abreast can be good for cyclists - and drivers
It's surely one of the more contentious road rules in Australia but it has its benefits.
Boot Camp
Is there any benefit to going vegetarian for a week?
Eating less meat has documented benefits, but giving it up altogether is an entirely different challenge.
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