Boot Camp
How much protein do you really need in your diet?
Answering the most common question in the health and fitness world.
Seaworthiness
Seaworthiness
When exercise and diet fail to work - it could be your genes
New research indicates that fitness and weight control could all come down to personal biology.
The Long Run
How to get the most out of your GPS running watch
GPS running watches can do much more than tell you how far and fast you're running.
Boot Camp
Nine ways to recharge your winter workout
The colder months should be a chance to shake things up, not drop the ball.
The Long Run
Hour of power: Finding the perfect time to go for a run
Don't let distractions become an excuse to not hit the pavement on the regular.
The Long Run
The best way to get your mate up off the couch and running
Running is a great solo sport, but it can be even more fun when you run with a friend.
Boot Camp
How I lost weight eating only McDonald's
What happens when a personal trainer eats Macca's every meal for a week?
Boot Camp
Can you eat only McDonald's and still keep fit?
Our fitness writer is putting McDonald's supposedly-healthy choices to the test.
The Long Run
The best energy packed foods to eat while running
Don't get fooled by clever labelling - the simplest solutions are often the best.
Boot Camp
Running isn't enough if you want to be stronger and fitter
Running is great exercise, but give it an extra kick with a more comprehensive workout.
The Long Run
Are you tough enough for Australia's hardest race?
Extreme landscapes and even more intense conditions - these runs are unforgiving.
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