Boot Camp
Sorry yoga, you're actually the worst kind of exercise
A new report has revealed the best - and worst - exercises to smash out results in an hour.
Seaworthiness
The Long Run
The real reasons why ultrafit athletes love to run
From health reasons to charitable ones, reasons for running are as long as the road you take.
Seaworthiness
Can you handle this 'shocking' workout recovery?
Freezing, floating and even electrocution - recovering is even tougher than exercising.
Boot Camp
24 hours of power: How to overhaul your health in just one day
You can make a lot of changes in a single day, ones that have a lifetime of benefits.
Seaworthiness
Don’t risk the wrong diagnosis of your sports injury
Don't risk your fitness - pay attention to warning signs of injury, and get treatment.
On Your Bike
'It causes such angst': Reviewing cycling's most contentious issue
It's the topic that generates strenuous disagreement among avid cyclists and non-riders alike.
The Long Run
Treadmill vs track: Which is better?
Some love them, some loathe them, but is treadmill training as effective for runners?
Boot Camp
12 steps to becoming a #fitspo Instagram celebrity
Nothing compares to the validation of adoring strangers for a photo you took hours to perfect.
On Your Bike
Six things I missed most when I had to stop cycling
Losing a key part of your life makes you realise how much it means to you.
The Long Run
Good vibes: How running can make the world a better place
Don't just run for your own personal benefit, turn your run into a charitable act.
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