Boot Camp
Don't be this kind of person in the gym
Even the smallest adjustment to your routines can make a huge difference.
Seaworthiness
Seaworthiness
The bottom line: Can you ever be fat and fit?
Despite the arguments, many doctors view the concept with suspicion.
Seaworthiness
The legal performance enhancer even doctors are using
Peptides are relatively low-risk, less aggressive alternative to steroids.
The Long Run
The thirst-quenching accessory every runner needs
Hydration packs are an essential accessory when you're tackling ultra marathons.
Boot Camp
Five steps to getting your upper body ready for summer
Tone up or bulk up, these exercises will get your chest in top shape.
Seaworthiness
HIIT and run: How the experts stay fit while travelling
There's no excuse to not exercise and stay in shape when you're on the road.
On Your Bike
'Fastest-growing': why Australians are buying this type of bike
With e-bikes, the real giveaway is the momentum a rider can obtain without too much visible effort.
The Long Run
The personal issue that can impact your running
Understanding how your foot works can prevent a number of running-related injuries.
Boot Camp
Sorry yoga, you're actually the worst kind of exercise
A new report has revealed the best - and worst - exercises to smash out results in an hour.
The Long Run
The real reasons why ultrafit athletes love to run
From health reasons to charitable ones, reasons for running are as long as the road you take.
Seaworthiness
Can you handle this 'shocking' workout recovery?
Freezing, floating and even electrocution - recovering is even tougher than exercising.
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