The Long Run
Early bird: The biggest benefits to running in the morning
Break the habit of hitting the snooze button and improve your mood, health, and fitness.
Seaworthiness
On Your Bike
Car and bike collisions: who is at fault?
A new report challenges the perception that cyclists crash with motor vehicles because of the way they ride.
Seaworthiness
The truth about working out with caffeine
There's no need to abstain from this effective boost to perform at your best and smash your workout goals.
Boot Camp
Fasting isn't a diet, that's why it works
Science is finally catching up to the benefits intermittent fasting can have for your health.
Seaworthiness
Your gym could be making you sicker
They're meant to help you get fit, but you could get more than you bargained for.
The Long Run
Six ways to outrun the cold this winter
Don't let the drop in temperature get in the way of your running schedule.
Seaworthiness
Why you can't trust your fitness tracker
New research proves what many fitness experts suspected about these fad gadgets.
On Your Bike
How to have a holiday with benefits
There are many ways to have a cycling holiday, on a sliding scale of easy to epic.
Seaworthiness
Can these foods help you lose weight?
No food or drink will turn you into a calorie-burning machine, but some can certainly help.
Boot Camp
Nail the park workout from hell
Your local park is one of the best gyms available to you, and best of all it's free.
The Long Run
How to run your fastest marathon time ever
Despite all their efforts, runners are still struggling to crack the two-hour mark - but it can be done.
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