
The Long Run
Early bird: The biggest benefits to running in the morning
Break the habit of hitting the snooze button and improve your mood, health, and fitness.
Break the habit of hitting the snooze button and improve your mood, health, and fitness.
A new report challenges the perception that cyclists crash with motor vehicles because of the way they ride.
There's no need to abstain from this effective boost to perform at your best and smash your workout goals.
Science is finally catching up to the benefits intermittent fasting can have for your health.
They're meant to help you get fit, but you could get more than you bargained for.
Don't let the drop in temperature get in the way of your running schedule.
New research proves what many fitness experts suspected about these fad gadgets.
There are many ways to have a cycling holiday, on a sliding scale of easy to epic.
No food or drink will turn you into a calorie-burning machine, but some can certainly help.
Your local park is one of the best gyms available to you, and best of all it's free.
Despite all their efforts, runners are still struggling to crack the two-hour mark - but it can be done.
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