Performance Matters

Andrew May

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Workplace performance expert Andrew May is a Partner at KPMG Performance Clinic, a best-selling author and keynote speaker. He has spent the past 20 years helping business leaders and their teams improve performance, productivity and wellbeing.

formula

Stress relief

Going to extremes

What do racing-car drivers, snowboarders, rock climbers and other extreme sportspeople know about stress that we don't?

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misery

Performance matters

Bounce back in 24 hours

Bad things happen to all of us, but it is how you respond after the event that really counts.

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stress

Work rules

Stress wins gold medals

It's a dirty word in the workplace, but stress can be a great motivator if you approach it like an Olympian.

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sleep

Power nap

Sleep your way to the top

What is the secret weapon that most of us overlook when it comes to reaching the top?

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bad habit

Life lessons

Are bad habits killing you?

Some smart people I know do really dumb things when it comes to their habits - and I am not just talking about alcohol and caffeine.

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holiday

Fly away

When holidays are hell

For those who find the stress of travel unbearable, here are some strategies to help you unwind.

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Rear view

Taking stock

Looking in the rear view mirror

Top athletes offer us all a lesson in looking backwards in order to create a better future for ourselves.

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coffee

Performance Matters

Executive drug addicts

Whether you work at home or in a sky-high office block, there is a good chance that you drink more coffee than you should.

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Thousands of  Melbourne fans greet  Tour d' France winner Cadel Evans.

Performance matters

Top of their game

Sport and business are worlds apart, but we can still draw lessons from heroes of the track and field.

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